Boost your immunity
Did you know zinc, magnesium, and vitamin A are amongst the most common vital nutrient deficiencies in NZ?
Microgreens are rich in exactly those vital nutrients, and more.
Despite their size these Mighty greens pack a nutritional punch. They are loaded with vital nutrients. Moreover, their nutrient content is concentrated, which means that they often contain higher vitamin, mineral, and anti-oxidant levels than the same quantity of mature greens.
As with conventional vegetables the nutritional value of microgreens varies according to type. Commonly found vitamins are vitamin A, C, E, K, lutein, and beta-carotene. Most varieties are rich in potassium, iron, zinc*, magnesium** and copper. And the sunflower and wheatgrass varieties also contain selenium***
See the varieties page to read more about the nutrients for the different types of microgreens Mighty greens.
Vitamins and minerals play hundreds of roles in essential bodily processes. Antioxidants help the body eliminate unstable waste molecules known as harmful free radicals, that would otherwise damage your cells and increase your risk of conditions like cancer, diabetes, and heart disease
*Zinc is involved in over 200 enzyme reactions within our bodies and is a vital nutrient for healthy immune function, energy and metabolic regulation, as it is needed to make insulin. It is also used as a co-factor for the production of many hormones.
**Magnesium is a key mineral in your body. Essential for bone and teeth structure, it’s also involved in more than 300 enzyme reactions. Magnesium deficiency is common in Western countries, and low intake is associated with many health conditions and diseases.
*** Selenium is a powerful antioxidant and may have some cancer fighting abilities. It also aids in good thyroid function, improves blood flow, helps lower risk of heart disease, and it may even be linked to good respiratory function.
Research also shows that microgreens contain a wider variety of polyphenols (which can act as anti-oxidants) and other antioxidants than their mature counterparts. Polyphenols are thought to reduce inflammation, which is thought to be the root cause of many chronic illnesses.
Because of their concentrated nutrient levels, microgreens can assist in reducing the risk of certain diseases, lower blood pressure &cholesterol levels, neutralise and eliminate toxins in the body, assist in managing weight, and boost both mental and physical health and well-being.
Lastly, all the bonus health benefits aside, these Mighty Greens are just delicious, and with their vibrant and vivid colours add an extra dimension to all your meals. For inspiration read more on the how to use page.
Microgreens are rich in exactly those vital nutrients, and more.
Despite their size these Mighty greens pack a nutritional punch. They are loaded with vital nutrients. Moreover, their nutrient content is concentrated, which means that they often contain higher vitamin, mineral, and anti-oxidant levels than the same quantity of mature greens.
As with conventional vegetables the nutritional value of microgreens varies according to type. Commonly found vitamins are vitamin A, C, E, K, lutein, and beta-carotene. Most varieties are rich in potassium, iron, zinc*, magnesium** and copper. And the sunflower and wheatgrass varieties also contain selenium***
See the varieties page to read more about the nutrients for the different types of microgreens Mighty greens.
Vitamins and minerals play hundreds of roles in essential bodily processes. Antioxidants help the body eliminate unstable waste molecules known as harmful free radicals, that would otherwise damage your cells and increase your risk of conditions like cancer, diabetes, and heart disease
*Zinc is involved in over 200 enzyme reactions within our bodies and is a vital nutrient for healthy immune function, energy and metabolic regulation, as it is needed to make insulin. It is also used as a co-factor for the production of many hormones.
**Magnesium is a key mineral in your body. Essential for bone and teeth structure, it’s also involved in more than 300 enzyme reactions. Magnesium deficiency is common in Western countries, and low intake is associated with many health conditions and diseases.
*** Selenium is a powerful antioxidant and may have some cancer fighting abilities. It also aids in good thyroid function, improves blood flow, helps lower risk of heart disease, and it may even be linked to good respiratory function.
Research also shows that microgreens contain a wider variety of polyphenols (which can act as anti-oxidants) and other antioxidants than their mature counterparts. Polyphenols are thought to reduce inflammation, which is thought to be the root cause of many chronic illnesses.
Because of their concentrated nutrient levels, microgreens can assist in reducing the risk of certain diseases, lower blood pressure &cholesterol levels, neutralise and eliminate toxins in the body, assist in managing weight, and boost both mental and physical health and well-being.
Lastly, all the bonus health benefits aside, these Mighty Greens are just delicious, and with their vibrant and vivid colours add an extra dimension to all your meals. For inspiration read more on the how to use page.
